Eliminating Test Anxiety with Anchoring

One way to eliminate negative test anxiety is to perform a collapse negative anchor routine with someone by doing the following:

  1. Anchor the negative test anxiety state once with a unique stimulus. Break state.
  2. Stack a positive resource anchor on a second unique stimulus.  Break state.
  3. Fire both anchors simultaneously.
  4. Release the negative anchor after the two have begun to integrate.
  5. Hold the positive anchor for another five seconds.
  6. Test and future pace.

For more help with test anxiety, contact William Wood CHt at 801-203-3405 or william.wood@nothernutahhypnosis.com.  Visit me at www.northernutahhypnosis.com

I wrote this article for a continuing education course at www.modernjedi.com

Eliminating Test Anxiety with Anchoring

One way to eliminate negative test anxiety is to perform a collapse negative anchor routine with someone by doing the following:

1. Anchor the negative test anxiety state once with a unique stimulus. Break state.

2. Stack a positive resource anchor on a second unique stimulus. Break state.

3. Fire both anchors simultaneously.

4. Release the negative anchor after the two have begun to integrate.

5. Hold the positive anchor for another five seconds.

6. Test and future pace.

For more help with test anxiety, contact William Wood CHt at 801-203-3405 or william.wood@nothernutahhypnosis.com. Visit me at www.northernutahhypnosis.com

I wrote this article for a continuing education course at www.modernjedi.com