1. Decide on the negative “triggered” state to be replaced.
  2. Anchor several positive states with the same unique stimulus.
  3. Anchor the negative state once with a second unique stimulus.
  4. Fire both anchors at the same time until integration is complete.
  5. Stop firing the negative anchor.
  6. Continue to fire the positive anchor for five seconds and then release.
  7. Test how you feel about the old state.
  8. Imagine a future time when you might be in a similar situation and check in with your feelings and see what happens.

For help getting rid of an unwanted conditioned response, contact William Wood CHt at 801-203-3405 or william.wood@nothernutahhypnosis.com.  Visit me at www.northernutahhypnosis.com

I wrote this article for a continuing education class at www.modernjedi.com

William Wood

William Wood is a hypnotherapist, professional coach, and international trainer. Will has helped thousands of clients all over the United States, Costa Rica, Puerto Rico, and Peru create powerful personal transformation. William sees clients in Ogden, Utah, and over Skype. If you would like to book a consultation with William, or invite him to speak at your next event, you can contact me here:

William.Wood@NorthernUtahHypnosis.com or 801-203-3405 (please leave a message)

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