The essence of this technique is find an unwanted behavior, then to separate the intention from the unwanted behavior.  Then we ask the client’s unconscious mind to create new options to fulfill the intention behind the behavior and then substitute a new more productive pattern to fulfill the underlying intention.  The steps are listed as follows:

  1. Access the behavior
  2. Set up a signal for communication with the unconscious mind
  3. Discover and acknowledge the benefits of the undesired behavior
  4. Create new choices to receive the same benefits, without producing the unwanted behavior
  5. Check for congruency
  6. Future Pace and Test

If you have a behavior is not serving you well, contact William Wood CHt to learn more about this powerful change process: 801-203-3405 or Visit my website at

I wrote this article for a continuing education class at

William Wood

William Wood is a hypnotherapist, professional coach, and international trainer. Will has helped thousands of clients all over the United States, Costa Rica, Puerto Rico, and Peru create powerful personal transformation. William sees clients in Ogden, Utah, and over Skype. If you would like to book a consultation with William, or invite him to speak at your next event, you can contact me here: or 801-203-3405 (please leave a message)

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