How Many Sessions To Stop Smoking?

Many people wonder how many hypnosis sessions it will take them to stop smoking.

The short answer is that it varies from person to person because no two smokers are the same.  Generally, the range of sessions I have done to help someone quit smoking is 1-15 sessions.

After delivering more than 24,000 hypnosis sessions, I have found that most of the time clients will need more than one session to break a habit like smoking.

More than half of the time, my clients will need three to four sessions spread out over two weeks to successfully quit smoking.

Some people need more sessions to successfully quit.

Before starting a program, I like to meet with a client to determine what kind of smoking habit they have.  How you smoke affects what kind of program I recommend for your best chances of success.

No two people are the same.

For example, I was working with a husband and wife about six months ago. The wife came in first and she pre-paid for four sessions, which is my most popular stop smoking package.

After the first session, she felt so good that she brought her husband to her second session and said, “Do for him what you did for me.”

She continued by saying, “I haven’t craved a cigarette in the last three days. And as long as I keep on doing what you’ve taught me to do with the hypnosis, I feel like I am on the top world–I don’t need any more help. So can my husband use my remaining sessions?”

So I started seeing her husband for her remaining three sessions.

Her husband ended up using all three of her remaining sessions and purchased an additional four sessions. And he needed each and every one of those seven sessions to quit smoking and stay quit.

So here in one family we see two smokers who were very different in their response to hypnosis to stop smoking. Both quit smoking, yet one needed one session and the other needed seven.

Different people have different responses to hypnosis to stop smoking. In general, most people respond very very well.

What Is The Next Step?

The next step is to book a consultation to make sure that I can help you.  That means we spend 20-minute quit talking in my Ogden, Utah, office.  The consultation costs $25.  The best way to get on the schedule is to contact my assistant, Vicki Bowden, and schedule a 20 minute consultation, so I can learn a little more about you and how to help you quit tobacco!

Call us: 1-801-203-3405

Text us: 1-801-698-0752

Email us: William.Wood@NorthernUtahHypnosis.com

Read More About Hypnosis To Quit Smoking…

Here are links to two other articles that talk about hypnosis and quitting smoking:

Article 1: Quit Smoking With Hypnosis

Article 2: Quit Smoking With Hypnosis (The Easy Way)!

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