Can you imagine feeling depressed and jumping for joy at the same time?  There are two ways to affect our current state of mind.  First, we can change our thoughts and our internal representations.   Second, we can change our body posture, breathing rate, etc., to match a time when we were feeling totally motivated, totally in charge and going somewhere.

Learn more about changing your mood by changing your physiology by contacting William Wood CHt at 801-203-3405 or  Visit me at

I wrote this article for a continuing education course at

William Wood

William Wood is a hypnotherapist, professional coach, and international trainer. Will has helped thousands of clients all over the United States, Costa Rica, Puerto Rico, and Peru create powerful personal transformation. William sees clients in Ogden, Utah, and over Skype. If you would like to book a consultation with William, or invite him to speak at your next event, you can contact me here: or 801-203-3405 (please leave a message)

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