Can you imagine feeling depressed and jumping for joy at the same time?  There are two ways to affect our current state of mind.  First, we can change our thoughts and our internal representations.   Second, we can change our body posture, breathing rate, etc., to match a time when we were feeling totally motivated, totally in charge and going somewhere.

Learn more about changing your mood by changing your physiology by contacting William Wood CHt at 801-203-3405 or  Visit me at

I wrote this article for a continuing education course at

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