The essence of this technique is find an unwanted behavior, then to separate the intention from the unwanted behavior.  Then we ask the client’s unconscious mind to create new options to fulfill the intention behind the behavior and then substitute a new more productive pattern to fulfill the underlying intention.  The steps are listed as follows:

  1. Access the behavior
  2. Set up a signal for communication with the unconscious mind
  3. Discover and acknowledge the benefits of the undesired behavior
  4. Create new choices to receive the same benefits, without producing the unwanted behavior
  5. Check for congruency
  6. Future Pace and Test

If you have a behavior is not serving you well, contact William Wood CHt to learn more about this powerful change process: 801-203-3405 or Visit my website at

I wrote this article for a continuing education class at

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