Submodality changes can be used to change a like to a dislike.  For example, if you currently crave ice cream to the point where it has become a problem, in hypnosis, we can change the submodalities so that you no longer crave ice cream.  Another application of submodality changes is to learn to change old beliefs that no longer serve us.  Many people have the fear of success.  Through a submodalities change process and hypnosis, that belief can be positively changed.  A third application of submodality changes is to help reduce the feelings of test taking anxiety.

For more information on how to use submodalities to positively change your mind, contact William Wood CHt at 385-432-0729 or [email protected].  Visit me at

I wrote this article as part of a continuing education class at