Utah Hypnosis Services

What hypnosis services do I provide? I recently looked through a list of services that I provided during the last year.  Here is a list of some of the more common reasons someone came to visit my office. Lose Weight Stop Smoking Overcoming Fears Break Bad Habits Sleep...
Hypnosis for Social Anxiety: Does It Work?

Hypnosis for Social Anxiety: Does It Work?

You walk into a social gathering and feel your heart pound, palms sweat, and a wave of dread wash over you… You scan the room, searching for a friendly face, but all you feel is an intense fear of judgment. For many people dealing with social anxiety disorder, this is...
Hypnosis for Weight Loss: How Does It Work?

Hypnosis for Weight Loss: How Does It Work?

Losing weight is one of the most frustrating challenges. Let me guess: you’ve probably tried a dozen: Diets Diverse weight loss strategies Rigorous exercise routines And even some trendy supplements …only to find that nothing seems to work long-term.  Why...
Hypnosis to Quit Smoking: Benefits & Risks

Hypnosis to Quit Smoking: Benefits & Risks

You’ve probably tried these to quit smoking: Patches Gums Nicotine replacement therapy Sheer willpower …but nothing seems to stick. The cravings, the triggers, the stress — it’s exhausting, right? You’re not alone. Many smokers feel trapped, as if cigarettes...

Information and the Unconcious Mind

Information and the Unconcious Mind According to Miller, Galanter and Pribram, we are confronted with about 2 million bits of information per second. However, according to their research, our five senses can only process about 134 bits per second divided in to...