by Stanislav Krajcir | Nov 14, 2024 | Articles
Anxiety isn’t a really fun feeling to have… Especially when it leads to symptoms, such as: Racing thoughts Rapid heartbeat An inability to relax …the struggle can feel endless. The most common problem with anxiety – almost no one can fully cure it. (or the path...
by Stanislav Krajcir | Nov 11, 2024 | Articles
You walk into a social gathering and feel your heart pound, palms sweat, and a wave of dread wash over you… You scan the room, searching for a friendly face, but all you feel is an intense fear of judgment. For many people dealing with social anxiety disorder, this is...
by Stanislav Krajcir | Oct 25, 2024 | Articles
Losing weight is one of the most frustrating challenges. Let me guess: you’ve probably tried a dozen: Diets Diverse weight loss strategies Rigorous exercise routines And even some trendy supplements …only to find that nothing seems to work long-term. Why...
by Stanislav Krajcir | Oct 22, 2024 | Articles
You’ve probably tried these to quit smoking: Patches Gums Nicotine replacement therapy Sheer willpower …but nothing seems to stick. The cravings, the triggers, the stress — it’s exhausting, right? You’re not alone. Many smokers feel trapped, as if cigarettes...
