Hypnosis for Weight Loss: How Does It Work?

Hypnosis for Weight Loss: How Does It Work?

Losing weight is one of the most frustrating challenges. Let me guess: you’ve probably tried a dozen: Diets Diverse weight loss strategies Rigorous exercise routines And even some trendy supplements …only to find that nothing seems to work long-term.  Why...
Hypnosis to Quit Smoking: Benefits & Risks

Hypnosis to Quit Smoking: Benefits & Risks

You’ve probably tried these to quit smoking: Patches Gums Nicotine replacement therapy Sheer willpower …but nothing seems to stick. The cravings, the triggers, the stress — it’s exhausting, right? You’re not alone. Many smokers feel trapped, as if cigarettes...

Information and the Unconcious Mind

Information and the Unconcious Mind According to Miller, Galanter and Pribram, we are confronted with about 2 million bits of information per second. However, according to their research, our five senses can only process about 134 bits per second divided in to...
How I Got Over My Fear of Heights

How I Got Over My Fear of Heights

Can you imagine the view at 12,000 feet above ground level, high above the snow capped mountains? The cold wind is pressing into my face. The air feels purer. I am higher than the clouds. My heart is pumping pure adrenaline. “YEEEEHAAAAWWW,” I yell at the...
Do Hypnotic Changes Last?

Do Hypnotic Changes Last?

The Short Answer And The Long Answer: Most people want to know how to know when the hypnosis has “worked.”  There is a short answer and a long answer to this question.  Here is the short answer: there are strong in-session “clues”...