Our Blog

It's ten o’clock at night.  I am standing in my bathrobe and soft slippers holding the fridge door open, staring into the yellowish light, meditating to the rhythmic hum of the cooling system.  The inner debate begins, “Why am I here?  I am not hungry, but I could...

I have a good friend that is a contractor.  One of his mantras is this: make sure you have the right tool for the job.  He says that having the right tool will save you time, money and frustration.  I feel the same way. I approach each client understanding that he or...

“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom” (Victor Frankl). When I was teenager, I remember telling my father that a friend of mine had offended me. I...

According to Miller, Galanter and Pribram, we are confronted with about 2 million bits of information per second. According to their research, our five senses can only process about 134 bits per second divided in to approximately seven “chunks.” Now, I am not sure if...

About ten years ago, I came home in a really bad mood.  I was in my masters program and I was letting school stress me out.  I also owned and operated a business and nothing seemed to be going quite right at the moment.  I walked in the door and slumped down at the...