Stress Tip: How To Avoid Time Travel

Stress Tip: How To Avoid Time Travel

“What motivated you to book an appointment?” I asked on our first visit. She said, “I am a time traveller.” It is not everyday I hear that, so I raised my eyebrows expectantly and waited for her to go on. “I spend about half of my day living in the future, worrying. I...
Quit Smoking Tips: Put a “Balloon” in Your Belly

Quit Smoking Tips: Put a “Balloon” in Your Belly

I was walking down the street the other day when I saw a smoker standing on the street corner. He took a long drag from the end of his cigarette. Held his breath and then slowly exhaled, and caressed a steady stream of smoke with his lips. He looked totally at peace....