How to improve your memory?

by | Feb 23, 2015

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

 

However, before we go into ways to improve memory, it is essential to address the reasons that can lead to weak memory. The main reasons are primarily associated with the modern lifestyle people lead today, which includes sleeplessness, overwhelming stress, poor diet, chemical exposure, and so on. But, you can reverse the damage and even trigger the growth of new cells in your brain by following the techniques mentioned below –

  • Staying physically and mentally active is probably the best way to keep your brain functioning well for a long time. Even if you do not have any complaints with your memory, staying active would help in stimulating the brain cells and producing new neurons.
  • Whether it is home or office, staying organized can help in keeping your brain organized as well. Keeping a special diary for all your appointments and to-do lists, and reading it out a few times while writing it can help in embedding the task to your memory.
  • Stay close to your friends and family, and socialize as often as you can. It helps in keeping stress, worries and depression at bay, which are known to be the primary reasons behind memory loss.
  • Sleeping for a minimum of 7 to 8 hours each day is essential for your brain to consolidate and process your memories. So, do not compromise on your sleep, and if you are suffering from issues, such as insomnia or depression, you can always go for medical counselling or to a psychiatrist for help.
  • There are many brain games and puzzles that can be played frequently to give the brain, some creativity and activity to feed on. The brain needs continuous stimulus to stay active and rejuvenated. There are many online venues where one can play brain games, and one can even try Mnemonic devices that can help your brain coordinate and process information in a well coordinated manner. It also helps in fragmenting the memories, so that the process of memorizing and remembering becomes much easier.
  • What you eat plays a vital role in improving your memory. Eating lots of fresh fruits and vegetables can help provide the body and the brain with sufficient ingredients to recharge and stay young.

There are numerous other factors that contribute in improving your memory, but the above mentioned points are the fundamental factors that can help revitalize and rejuvenate your brain functioning. It would not only help to improve your memory, but would also help you lead a better and healthier lifestyle.

 

Written By William Wood

William Wood is a hypnotherapist, professional coach, and international trainer. Will has helped thousands of clients all over the United States, Costa Rica, Puerto Rico, and Peru create powerful personal transformation. William sees clients in Ogden, Utah, and over Skype. If you would like to book a consultation with William, or invite him to speak at your next event, you can contact me here: [email protected] or 801-203-3405 (please leave a message)

Related Posts

Overcome Fear of Public Speaking with Hypnotherapy

Overcome Fear of Public Speaking with Hypnotherapy

Are you tired of your heart racing every time you need to speak in front of others?  Many people feel scared about public speaking (it’s one of the most common fears), but there's a solution that might fix your problem quickly! Hypnotherapy is a gentle way to...

Stress Relief Through Hypnotherapy: Unlock Your Calm Today

Stress Relief Through Hypnotherapy: Unlock Your Calm Today

Are you feeling stressed and overwhelmed?  Imagine having a powerful tool that can help you relax deeply and take control of your life.  That's what hypnotherapy offers. You might think hypnotherapy is like what you see in movies – people clucking like...

Can Hypnotherapy Effectively Treat Depression?

Can Hypnotherapy Effectively Treat Depression?

Have you ever felt stuck in a cloud of sadness that just won't go away?  Hypnosis might be the answer you're looking for. Think of hypnotherapy as a gentle way to help your mind heal. It's like having a friendly guide to help you find new paths to feeling better....

Do You Want HElp?
Contact Us Now!

Contact me and I will answer you back within one business day (or earlier). You can text my assistant now for a quicker turn around time. Her name is Vicki Bowden and her number is 1-801-698-0752