Our Blog

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches...

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed...

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that...

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been...

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as...

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that...

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been...

Pattie Stopped Smoking With Hypnosis My Name is Pattie. I smoked cigarettes for 25 years..sometimes two packs a day. I was completely obsessed with my habit. There comes a time in one's life when you have absolutely had enough of the bad things in your life and it is...

Happy Hypnobirthing Mom Checks In I just got this recent email from a previous client and I was proud to share her story and a picture of her baby [used with permission]: "I had in mind that I would deliver my baby naturally but I never thought how until my friend...