Utah Sleep Solutions: From Restless Nights to Deep, Restful Sleep
✓ Most clients work with me over about 10 sessions
✓ Virtual sessions from your Murray, Ogden, or Provo home
✓ Free 15-minute call to see if this is right for you
✓ Author and host of a long-running podcast on personal transformation
Sleep Hypnotherapy May Be Right for You If…
✓ THIS IS FOR YOU:
✓ You lie awake at night with a mind that will not shut off
✓ You wake up at 3 AM and cannot fall back asleep
✓ You have tried melatonin, apps, and sleep aids with no lasting results
✓ You want to sleep naturally without relying on pills
✓ You live in Utah or can do virtual sessions
✓ You are ready to commit to a few sessions for real change✗ THIS IS NOT FOR YOU:
✗ You are looking for a magic one-session cure
✗ You have undiagnosed sleep apnea (see a doctor first)
✗ You are not willing to practice techniques between sessions
✗ You are under 18 without parental consent
✗ You have active psychosis or severe dissociation
✗ You expect results without any effort on your partThe Sleepless Nights Are Not Your Fault
The 3 AM Wake-Up
Utah Altitude and Lifestyle
The Exhaustion Cycle
How Hypnotherapy Compares to Other Sleep Solutions
| Hypnotherapy | Sleep Medications | Sleep Apps | |
|---|---|---|---|
| Time to See Results | A few sessions | Same night (temporary) | Weeks to months |
| Side Effects | None | Grogginess, dependency | None |
| Addresses Root Cause | Yes – Subconscious | No – Masks symptoms | Sometimes |
| Take-Home Tools | Session recordings | Prescription refills | App subscription |
| Long-Term Dependency | No | Common | No |
| Works While You Sleep | Yes – Recordings | No | Sometimes |
What Actually Happens in a Sleep Hypnotherapy Session
1. We Talk First I learn about your specific sleep patterns – when you wake up, what thoughts race through your mind, what you have already tried. This is collaborative.
2. Settling In You get comfortable (your couch or bed works great for virtual sessions). I guide you into a calm, focused state of attention. You are aware of everything. You stay aware and in control the whole time.
3. Subconscious Work In that focused state, we work directly with the patterns keeping you awake. This is where the real change happens – at the source of your sleep issues.
4. Emergence and Recording You return to full alertness feeling calm and refreshed. I give you a personalized recording to listen to at bedtime – this reinforces the work every night.
Total session time: about 50 minutes
What You Get With Every Session:
✓ Personalized sleep recording (MP3) to use nightly
✓ Techniques to quiet your mind at bedtime
✓ Email support if questions come up
✓ Progress tracking to see your improvement
From Sleepless Nights to Restful Sleep
★★★★★
“Before seeing William Wood I hadn’t slept well in almost two years. My three visits have been very positive. William has helped me with my sleeping issues. I learned how to let things go. I am sleeping now! I am dreaming more and have noticed colors in my dreams. I feel fixed.”
– Kris Magnusson
★★★★★
“Since our visit with you I have conscientiously worked with the audio materials you provided in an effort to overcome the sleep challenges that have been so debilitating in the past. Gradually but steadily there has been an improvement until I have finally been able to discontinue the use of sleeping pills. This is incredibly gratifying, after suffering the side effects of sleep medication for almost a decade.”
– C.R.
★★★★★
“I had trouble sleeping. I would start waking anywhere from 3-5. Trying to go back to sleep was very frustrating, sometimes up for 2 or more hours. Through hypnosis, Will helped me discover what was causing me to wake from 3-5. He also shared skills to help me get back to sleep. Several months later, I’m still enjoying the ability to fall back asleep quickly.”
– C. Morris
★★★★★
“He helped me prepare for a big test that I was anxious about – I couldn’t sleep. I passed it on the first try. Since then I’ve had the best year in my business and marriage. It’s kind of incredible what’s happened since I started going to him.”
– Janet T.
A Message from Will
CERTIFIED HYPNOTIST
17+ Years · 20,000+ One-on-One Sessions · 3,000+ Individuals
Meet Will
I have spent over 17 years helping people break free from sleep issues, and I have completed more than 20,000 hypnosis sessions with 3,000+ individuals across North and South America. But numbers do not tell the real story.
What matters is this: I understand what it feels like when you cannot sleep and nothing seems to help. I have helped hundreds of Utah residents finally get the rest they deserve – many of whom had struggled for years or even decades.
I practice four modalities: hypnosis, mindfulness, NLP (neuro-linguistic programming), and meridian tapping, giving you multiple tools for lasting transformation. Every client gets a personalized recording to use at bedtime.
I am based in Ogden but work with clients throughout Utah via virtual sessions. Whether you are in Murray, Taylorsville, Herriman, or anywhere along the Wasatch Front – I can help.Credentials:
Trained through HMI, AHA, NGH, and ABNLP
ABNLP Certified Master Practitioner
NLP Trainer, certified by NLPCA — has trained NLP nationally and internationally alongside Tim Hallbom
Trained through the International Medical and Dental Hypnotherapy Association (IMDHA)
Contributing author, Unlimited Human — the IMDHA’s journal — for over ten years
Three Steps to Better Sleep
1. Your Consultation
2. Your Sessions
3. Restful Sleep
Common Questions About Sleep Hypnotherapy
Does hypnotherapy really work for sleep problems?
Will I fall asleep during the session?
How many sessions will I need to sleep better?
Do virtual sessions work as well as in-person for sleep issues?
What if I have tried everything and nothing works?
Can I continue my sleep medication while doing hypnotherapy?
What areas of Utah do you serve?
Why choose Will over other Utah hypnotherapists?
Ready to Finally Sleep Through the Night?
My Promise to You
The 15-minute consultation is not a sales pitch. It is a genuine conversation to see if hypnotherapy is the right fit for your sleep issues. If I do not believe I can help you, I will tell you honestly and point you in a better direction. I only work with people I am confident I can help.