Weight Loss Tips: The Snacking Antidote

Weight Loss Tips: The Snacking Antidote

A male client in his 40s recently told me, “I come home from work around 3PM and the house is empty because my wife doesn’t get home until 11PM at night. I am bored and I can’t stop eating. I wander back and forth between the refrigerator and the...
Sleeping Tips: Counting Sheep Keeps You Up Longer?

Sleeping Tips: Counting Sheep Keeps You Up Longer?

During final exams in my senior year of high school, I had a hard time getting to sleep. I asked friends and family for advice on how to sleep better and several friends told me I should try counting sheep. Not being interested in math or farming, I never found the...
How To Sleep Better With Hypnosis

How To Sleep Better With Hypnosis

Part II of II: You Can’t Hypnotize Me Read Part I Here So we sat at the table and her eyebrows were still raised, waiting for me to go on. I continued, “Sometimes hypnosis is a good tool, but the circumstances aren’t right. Some of that depends on...
You Can’t Hypnotize Me!

You Can’t Hypnotize Me!

Part I of II: You Can’t Hypnotize Me “There is no way YOU can hypnotize ME!” She said as she crossed her arms and legs, glaring at me, defying me to try. I had just met her at a business lunch and I was enjoying a small plate of shrimp. She had...