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Losing weight is one of the most frustrating challenges. Let me guess: you’ve probably tried a dozen: Diets Diverse weight loss strategies Rigorous exercise routines And even some trendy supplements ...only to find that nothing seems to work long-term.  Why is it...

You’ve probably tried these to quit smoking: Patches Gums Nicotine replacement therapy Sheer willpower ...but nothing seems to stick. The cravings, the triggers, the stress — it’s exhausting, right? You’re not alone. Many smokers feel trapped, as if cigarettes have...

Can you imagine the view at 12,000 feet above ground level, high above the snow capped mountains? The cold wind is pressing into my face. The air feels purer. I am higher than the clouds. My heart is pumping pure adrenaline....

Have you ever done something hard… on purpose? Last year, my daughter was in Germany.  I decided that I wanted to learn German, as a way to honor her.  Besides, I like to stretch my brain, and I don’t enjoy Sudoku. German was the sixth language I had...

Stop Smoking Hypnosis Utah Do you want to know how stop smoking hypnosis works? Let me give you a quick overview... There are two parts of your mind: your conscious mind and your subconscious mind. Most people already know how to harness the power of the conscious...

The Short Answer And The Long Answer: Most people want to know how to know when the hypnosis has "worked."  There is a short answer and a long answer to this question.  Here is the short answer: there are strong in-session "clues" that tell us when someone...

How To Forgive Someone [Part 1] The Importance of Forgiveness Pain and Toxicity What Forgiveness Is A Process of Forgiveness The Suffering Letting Go The Replay Button William Wood: William Wood here. I'm here with the amazing Christian Vesterfelt and we are here...

Imagine that the moment you open your eyes in the morning, a bottomless vortex appears on your nightstand and instantly sucks you in, setting your entire day into a tailspin. Now imagine that happening every. Single. Day. That's how the average person starts every...