How to improve your memory?

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as...
How to get a good nights sleep?

How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been...
Quit Smoking Utah: She Quit Two Packs a Day!

Quit Smoking Utah: She Quit Two Packs a Day!

Pattie Stopped Smoking With Hypnosis My Name is Pattie. I smoked cigarettes for 25 years..sometimes two packs a day. I was completely obsessed with my habit. There comes a time in one’s life when you have absolutely had enough of the bad things in your life and...
Hypnobirthing Utah: Hypnobirthing Classes Utah

Hypnobirthing Utah: Hypnobirthing Classes Utah

Happy Hypnobirthing Mom Checks In I just got this recent email from a previous client and I was proud to share her story and a picture of her baby [used with permission]: “I had in mind that I would deliver my baby naturally but I never thought how until my...