by William Wood | Sep 8, 2012 | Articles, Stop Anxiety, Stress Relief
Do you need a short, 12-minute break? This recording can help you do just that. While the recording quality is not perfect, this gives you a sample of William Wood’s voice and guides you through 12 minutes of relaxation. So sit back, close your eyes, relax...
by William Wood | Jul 24, 2012 | Articles, Stop Anxiety, Stress Relief
“What motivated you to book an appointment?” I asked on our first visit. She said, “I am a time traveller.” It is not everyday I hear that, so I raised my eyebrows expectantly and waited for her to go on. “I spend about half of my day living in the future, worrying. I...
by William Wood | Jul 23, 2012 | Articles, Stop Anxiety, Stop Smoking
I was walking down the street the other day when I saw a smoker standing on the street corner. He took a long drag from the end of his cigarette. Held his breath and then slowly exhaled, and caressed a steady stream of smoke with his lips. He looked totally at peace....
