Stress Tip: How To Avoid Time Travel

Stress Tip: How To Avoid Time Travel

“What motivated you to book an appointment?” I asked on our first visit. She said, “I am a time traveller.” It is not everyday I hear that, so I raised my eyebrows expectantly and waited for her to go on. “I spend about half of my day living in the future, worrying. I...
Quit Smoking Tips: Put a “Balloon” in Your Belly

Quit Smoking Tips: Put a “Balloon” in Your Belly

I was walking down the street the other day when I saw a smoker standing on the street corner. He took a long drag from the end of his cigarette. Held his breath and then slowly exhaled, and caressed a steady stream of smoke with his lips. He looked totally at peace....

Stop Smoking With Hypnosis Utah: Save On Taxes

state and local taxes on cigarettes add up… There was a recent major story in Illinois that I think is relevant to Utah smokers… The Chicago Tribune just reported that the Illinois cigarette taxes are going up an additional dollar. Some people think that...
Weight Loss Hypnosis FAQ

Weight Loss Hypnosis FAQ

I got an email this morning from a perspective weight loss hypnosis client in the Salt Lake City Utah area. She asked a number of excellent questions about using hypnosis for weight loss that a lot of people ask so I felt it appropriate to share my answer. First...