Losing weight is one of the most frustrating challenges. Let me guess: you’ve probably tried a dozen: Diets Diverse weight loss strategies Rigorous exercise routines And even some trendy supplements …only to find that nothing seems to work long-term. Why...
You’ve probably tried these to quit smoking: Patches Gums Nicotine replacement therapy Sheer willpower …but nothing seems to stick. The cravings, the triggers, the stress — it’s exhausting, right? You’re not alone. Many smokers feel trapped, as if cigarettes...
Information and the Unconcious Mind According to Miller, Galanter and Pribram, we are confronted with about 2 million bits of information per second. However, according to their research, our five senses can only process about 134 bits per second divided in to...
Can you imagine the view at 12,000 feet above ground level, high above the snow capped mountains? The cold wind is pressing into my face. The air feels purer. I am higher than the clouds. My heart is pumping pure adrenaline. “YEEEEHAAAAWWW,” I yell at the...
Have you ever done something hard… on purpose? Last year, my daughter was in Germany. I decided that I wanted to learn German, as a way to honor her. Besides, I like to stretch my brain, and I don’t enjoy Sudoku. German was the sixth language I had...
Stop Smoking Hypnosis Utah Do you want to know how stop smoking hypnosis works? Let me give you a quick overview… There are two parts of your mind: your conscious mind and your subconscious mind. Most people already know how to harness the power of the conscious...
