You’ve probably tried these to quit smoking: Patches Gums Nicotine replacement therapy Sheer willpower …but nothing seems to stick. The cravings, the triggers, the stress — it’s exhausting, right? You’re not alone. Many smokers feel trapped, as if cigarettes...
Information and the Unconcious Mind According to Miller, Galanter and Pribram, we are confronted with about 2 million bits of information per second. However, according to their research, our five senses can only process about 134 bits per second divided in to...
Can you imagine the view at 12,000 feet above ground level, high above the snow capped mountains? The cold wind is pressing into my face. The air feels purer. I am higher than the clouds. My heart is pumping pure adrenaline. “YEEEEHAAAAWWW,” I yell at the...
Have you ever done something hard… on purpose? Last year, my daughter was in Germany. I decided that I wanted to learn German, as a way to honor her. Besides, I like to stretch my brain, and I don’t enjoy Sudoku. German was the sixth language I had...
The Short Answer And The Long Answer: Most people want to know how to know when the hypnosis has “worked.” There is a short answer and a long answer to this question. Here is the short answer: there are strong in-session “clues”...
How To Forgive Someone [Part 1] The Importance of Forgiveness Pain and Toxicity What Forgiveness Is A Process of Forgiveness The Suffering Letting Go The Replay Button William Wood: William Wood here. I’m here with the amazing Christian Vesterfelt and we are...
