by William Wood | Sep 8, 2012 | Articles, Stop Anxiety, Stress Relief
Do you need a short, 12-minute break? This recording can help you do just that. While the recording quality is not perfect, this gives you a sample of William Wood’s voice and guides you through 12 minutes of relaxation. So sit back, close your eyes, relax...
by William Wood | Sep 7, 2012 | Articles, Stress Relief
Looking For Relief? Is Chronic Pain Controlling Your Life? Have you become a slave to pain? Is it controlling your every thought and preventing you from sleeping at night? Do you want relief? New research shows that when you learn to retrain your brain you can...
by William Wood | Aug 2, 2012 | Articles, Sleep better, Stress Relief
During final exams in my senior year of high school, I had a hard time getting to sleep. I asked friends and family for advice on how to sleep better and several friends told me I should try counting sheep. Not being interested in math or farming, I never found the...
by William Wood | Aug 1, 2012 | Articles, Sleep better, Stress Relief
“Your Dog Might Get Lonely,” I said. “I haven’t had a good night’s sleep in more than three months,” she sighed desperately. “I am so tired, I don’t even feel human anymore. I have tried everything and nothing has...
by William Wood | Jul 24, 2012 | Articles, Stop Anxiety, Stress Relief
“What motivated you to book an appointment?” I asked on our first visit. She said, “I am a time traveller.” It is not everyday I hear that, so I raised my eyebrows expectantly and waited for her to go on. “I spend about half of my day living in the future, worrying. I...
